Some people get easily bloated, have winds, abdominal pain or altered bowel habits. Their doctor cannot find anything wrong, and give a functional gut disorders diagnosis such as IBS, and food sensitivity.
Clinical research recommends the Low FODMAP Diet. FODMAPs are types of carbohydrates that aren’t easily broken down and absorbed by the gut. This means they start to ferment in the gut relatively quickly, and the gases released during this process cause the symptoms.
With The Learn about fodmaps flash cards games, you'll learn some basic foods suitable or not suitable for this diet.