Lets play Fresh FIT
Eating healthy foods is a very important part of your daily diet because your body is still growing.
Children and teenagers suffer the highest dietary inadequacies of any age group.
You can use this Action to
• Make healthy food decisions
• Think of new healthy foods to try
What's great about this Action is its made up of multiple choice questions so when in doubt, think fruits and veggies for snacks and meals!
It’s okay to snack. Snacks can provide up to 25% of your energy intake and nutrients if you choose wisely.
This Action does not require payment for any of its features.
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