Couch to 5k by Bedrock Health Solutions is the first running Action of it's kind on Google Assistant. This 15 day plan is designed with beginners in mind. Trainer Hans Schiefelbein has the progressions in place to get you to the finish line of a 5k race. Happy training!
If you have any questions, email Hans.Schiefelbein@gmail.com and we'll get you back on the road!