Meditation Station by Stin Hansen
Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time with these recordings and everything else you do will improve. With over 100 million downloads, Stin is a great one to follow. Source: http://fitmindbody.hipcast.com/rss/creation_station.xml
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