The Long Beach Post is a daily, digital-first publication covering news, life, business, placemaking, food, sports, and LGBT issues in the city of Long Beach, California. http://lbpost.com The Post-Cast is a weekly round-up of all the news that mattered this week in in Long Beach, in 5 minutes or less. New episode every Friday. Source: http://feeds.soundcloud.com/users/soundcloud:users:92589407/sounds.rss