The Growth Podcast is all about focusing on the most important thing in life, Yourself. Interviewing World Class guests on everything Mindset, Training & Nutrition through evidence based practices & principles so you can drop body fat, tone up & build muscle while avoiding all the ‘marketing hype’ out there today in the fitness world. The goal is to break down all this information into easy takeaway's for you, so you can go away, implement and see results. It’s about personal growth on all levels. And as ‘cheesy’ as it sounds, the ultimate goal is simple, for you to live a higher quality of life, become a better person and get the most from your Mindset, Training & Nutrition.