The Heavy Brain Podcast with Tommy Caldwell
How many times have you tried to take control of your health only to fail miserably? How many diets, programs, pills, and potions have you bought in an attempt to change your body? Haven't you ever wondered why these efforts never produce sustainable results? Based off of his bestselling book (Heavy Brain), Tommy Caldwell argues that you are missing the critical psychological foundation required to succeed in your diet and exercise efforts. Join Tommy as he teaches you how to train your brain for success so you can begin creating long-term habits and behaviors that 'stick! Source: http://outlawsofhealth.libsyn.com/rss
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