Join Ian and Miles on the Meditate & Move Podcast as they discuss and discover the best ways to develop a strong body and happy mind in a hectic and demanding world. Nothing is off limits on this show, topics include meditation, nutrition, relationships, drugs, exercise, travel, supplementation and others that will either hinder or help you tap into the highest version of yourself. Every episode is jam packed with actionable ways you can accelerate both your mental and physical performance while enjoying the process, keeping a smile on your face and living everyday to it’s fullest. Enjoy a fluff free show that is fun, inspiring, entertaining & less than 30 minutes. New shows released every Monday as well as occasional bonus episodes with special guests and pressing topics.